Ladies-Only Gym in Sheikh Zayed

Ladies only • Fully private

TRAIN PRIVATE.
TRAIN GOLD.

A genuinely separate ladies-only floor — closed to men, with its own equipment, female coaches, ladies-only classes and full spa access. Open daily 6 AM to midnight.

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Ladies training at Gold’s Gym Elite Sheikh Zayed

A section built for her

Not shared hours on a mixed floor — a permanent, fully separate ladies section with everything under one roof.

  • 100%Women-only floor
  • 20+Certified coaches club-wide
  • 7 daysLadies classes every week
  • SpaIncluded with Gold memberships

What’s inside

  • Fully separate floor

    Closed to men at all times — not reserved hours. Your own private training space, every day from 6 AM to midnight.

  • Your own equipment

    Dedicated cardio and resistance machines inside the ladies section, so you never wait on the mixed floor.

  • Female coaches

    Certified female trainers for one-to-one coaching, assessments and goal-based programmes.

  • Full spa access

    Sauna, steam room and jacuzzi — ladies section members get complete access to the recovery suite.

Take a look inside

Ladies-only group classes run every day — led by female coaches, inside the private section.

  • Zumba
  • Yoga
  • Pilates
  • Aerobics
  • Kickboxing
  • HIIT
  • Ladies-only sessions

Join nowClasses schedule

Common questions

Is the ladies area really separate?

Yes. It is a permanently separate section closed to men — not a shared floor with reserved hours — with its own equipment and female coaches.

Do ladies get spa access?

Yes. Members training in the ladies section have full access to the sauna, steam room and jacuzzi.

What are the ladies section hours?

The same as the club: every day from 6:00 AM to 12:00 AM (midnight). Message us on WhatsApp +20 105 000 8188 for today’s class times.

AUGUST 2026 Classes Schedule is available! Download Now
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